Our fullest yoga experiences come from working with our minds and our hearts. Our mind tells us the details of how to set our foundation, when to breath, where to place our arms and legs, which pose to practice. Our heart helps us to feel something that goes beyond the pose that sometimes cannot be expressed in words. It is this wonder and mystery in yoga that makes it endlessly interesting and creative. The dance captures the spirit of the postures and gives expression to them.
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