Yoga Glow Studio in Beccles is inviting you to come for local yoga classes if you live in North Suffolk or South Norfolk. We offer a yoga class for all ages, abilities and fitness, including people recovering, and managing illness.
To provide a warm and welcoming space, where visitors are able to relieve the pressures of daily life; restore balance to body, mind and spirit; and maintain health and wellbeing
To offer a wide range of yoga experiences for self development
To offer a nurturing environment and an appropriate class for people anywhere on the spectrum between illness and wellness
To offer yoga for people of all ages
To foster a community spirit
Please come and see us, you’ll be most welcome!
What can yoga do for me?
The benefits of yoga accrue over a period of time. Regular yoga practice:
- Improves posture
- Brings balance and harmony to the body, mind and spirit
- Helps with strength, flexibility range of motion and balance
- Calms the mind
- Reduces stress and anxiety
- Revitalises the body and mind
- Slows heart rate
- Lowers blood pressure
- Increases circulation
- Strengthens and tones muscles
- Helps to detoxify system
- Improves function of internal organs
- Balances muscular system
- Increases metabolism and energy
- Can help reduce depression, stress and insomnia
“There is no one other exercise avenue you can take that will address so many issues in one simple session!”
Do I need any equipment or special clothing to do yoga?
All necessary equipment, like yoga mats and bolsters, are provided at the studio. No special clothing is needed, you should be able to use clothes you already have. We recommend loose, elasticated trousers or leggings and T shirts or sweatshirts to allow comfort and unrestricted movement. Turn up and try it, you can always wear something different next time.
Will I have to do any strange contortions … and will it hurt?
The idea is to ease into yoga gently, and never stretch beyond your body’s current capabilities. Yoga should not hurt. If anything hurts, ease back to the position that doesn’t hurt and practice from there. You won’t have to do any Asanas (physical postures) that you’re not comfortable with. Over time, though, you are bound to find yourself bending (comfortably and easily) more than you ever thought you’d be capable of – because yoga improves your flexibility so beautifully.
Yoga at Yoga Glow Studio
Types of classes available.
Our yoga teachers.
Where do I sign up or register my interest?
Information about signing up at Yoga Glow Studio and a form to ask any questions you have.