Ayurveda is an ancient health system which originated in India some 5000 years ago. Ayurveda encourages us to live in harmony with the laws of nature. Imbalance and illness strike when we have moved away from living in harmony with these natural laws. The first stage of any Ayurvedic treatment is to establish an individual’s constitution and to understand the imbalance which has lead to illness. Specialised Ayurvedic massages with herbal oils, herbal remedies, dietary and lifestyle advice are offered, along with specific yoga postures and therapeutic breathing exercises which are designed to bring the body gently back into balance. These are particularly helpful for a wide variety of chronic conditions.

Read articles on Ayurveda and …

… arthritis

… migraine

… hayfever

… insomnia

… balancing Vata in Autumn

… relaxing with magnesium


Check out these Ayurveda Recipes.


Yoga Glow Studio, Beccles

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